How to prepare Soursop Leaf Tea: 

Add 1litre of cold water to a pot (preferably spring or distilled water)
Bring water to a boil
Once the water is boiling add 7-10 leaves to the pot and reduce heat
Cover pot and let simmer for 10 – 15 minutes
Turn off the heat, let steep until cool enough to drink
Strain the leaves so you are left with just the tea
Pour into your teacup and enjoy
Remaining tea can be stored in a sealable glass jar in the fridge for later use, this can either be enjoyed cold as an iced tea or reheated.  


Benefits of Soursop Leaves


  • The leaves are known for boosting your immune health.

  • Known for killing cancer cells.

  • It helps to lower your blood sugar.

  • Soursop leaves helps to fights inflammation.

  • It boosts sperm count, sperm quality and it also promotes production

  1. Introduction


Detoxification of the body comes with many advantages. It removes impurities from your blood, and cleanse you from the harmful toxins in your body. In the past years, many persons have found new ways of cleansing and detoxing their body from impurities and toxic substances. Chef Ricardo is one of the few persons who have had a great success in enhancing these recipes. He is specialized in having many different types of detoxing, cleansing and weight loss recipes.

These methods created have been proved by many that it works. From the most acidulated of ingredients to the most saccharine of ingredients, you can create the best masterpiece for detoxing. If you are looking for some great recipes for detoxing, cleansing and the loss of weight, well this book is sure to give you all the answers you need.

It’s that time of year again where climate changes occur. This affects the social and environmental determinants of health – clean air, safe drinking water, sufficient food and secure shelter. During these drastic times, we are yet forced to be very careful when it comes down to our health and wellbeing.

So let us all stay safe together and continue to be the best versions of ourselves!


It’s beginning to be the most beautiful time of the year-the excitement, this amazing mood in the atmosphere! It’s time for puddings and cakes I’m sure. But we’ll becooking our Christmas dishes with Chef Ricardo! Hey it’s Christmas time and although a lot has happened in this year, let us make the festivities and celebrations a time to remember, to reflect and create merry memories.

We wish you happy holidays!!!