· 2 ripe organic bananas, peeled and chopped
· 1 cinnamon stick
· ½ tsp cinnamon powder
· In a medium sized skillet under medium heat, add 1 cup water.
· Add the banana, the cinnamon stick and powder to the water.
· Let it boil for 30 seconds.
· Remove from the heat.
· Put the cinnamon stick to the tea.
· Add 2 banana slices.
Preparation Time: 20 minutes
Serving Size: 1 person
Chef Tips: Ripe bananas are a guarantee for making you sleep. Cinnamon powder or cinnamon stick can be used. (Do not have to use both.) Use ripe bananas. Drink these 15 minutes before sleeping.
Benefits of the Ripe Banana and Cinnamon Tea:
· Rich in nutrients
· May improve blood sugar levels
· May support digestive health
· May aid weight loss
· Supports heart health
· Full of antioxidants