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Spring Onion Tea


· 3 stalks spring onion

· A pinch of ginger

· A pinch of cloves

· Cling wrap

· Water

· ½ lemon


· Wash the spring onion. Remove the root from the onion.

· Put a medium sized pot on the stove.

· Add 1 cup of water.

· Cut the spring onion to pieces and add it to the pot.

· Grate the ginger inside the pot.

· Add cloves.

· Boil for 10 seconds.

· Steam it for a few minutes using a cling wrap.

· Remove from heat.

· Strain.

· Squeeze lemon inside of the tea and serve.

Preparation Time: 15 minutes

Serving Size: 1 person

Chef Tips: Adding cloves to this tea is optional. Drink this before meals for better results. You can boil the water separately and add the ingredients in.

Benefits of this Tea:

· Prevents cold and flu.

· Have antibacterial and antiviral properties.

· Treats viral flu.

· Reduces the risk of cancer.

· Lowers blood sugar levels.

· Good for your eyes.

· Helps to maintain a healthy heart.

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