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Episodes On 

Dec SURPRISING Health Benefits of Christmas

  • The festive season often has a negative reputation when it comes to our health, yet Christmas could actually be good for you

  • We SING!

  • We Spend QUALITY Time With Family & Friends

  • We Give Gifts

  • We're More ACTIVE

  • We Actually Eat More Fruit & Veg

  • Catch Up On The Christmas Day! 

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